Operating temperature - hot water: 35 - 38 ° C
Operating temperature - cold water: 10 -15 ° C
Recommended time of stay: 1 cycle approx. 4x 1 min.
Bath capacity: 1 person / pair of small pools (C / H water)
It is advisable to slowly shuffle around from foot to foot in the pool . After approx. 1 minute (individual matter), you can step over to the neighboring pool and the already mentioned relaxed movement is recommended again for the given period. By stepping over into the neighboring pool, the desired contrast bath is achieved, which was described by Sebastian Kneipp. The contrast bath is understood to mean the alternation of cold and warm water. The order which the user should enter the Kneipp spa (hot / cold) is not strictly prescribed.
Kneipp therapy is useful for the body, helps protect against illnesses and disorders of all kinds, acts positively on the feet and the whole body and strengthens and increases immunity. Walking in the water can evoke a pleasant feeling like walking in wet grass and on wet stones.
Walking around in the water supports blood circulation and promotes arterial circulation. Together with muscle movement, it also promotes venous blood circulation and helps prevent spasms. Performing it in the evening can help a person sleep better.
During movement in the Kneipp bath, care must be taken for the increased DANGER OF SLIPPING!