Wellness Program

Introduction to the programs

Wellness has its natural flow. Just follow step by step: heating up, cooling down, and resting.
We’ve prepared simple options you can follow.

Quick reset

When you return from the mountains and want to relax quickly.

• Start in the Finnish sauna (intense heat) or bio sauna (gentler option) for 5–15 minutes
• Follow with cooling – a shower or outdoor plunge pool (1–2 minutes)
• Relax on a lounger or move to the outdoor hot tub (10–15 minutes)

Repeat the cycle 1–2 times.

Evening wellness

When you’re not in a rush and want to enjoy a calm evening.

• Start in the steam bath (gentle warming and respiratory relief) for 10–15 minutes or in the infrared cabin
• Continue to the Finnish sauna (5–15 minutes) for intense heating
• Cool down in the shower or plunge pool
• Relax in the relaxation zone (10–20 minutes)

Repeat the cycle 2–3 times and finish in the outdoor hot tub.

View wellness

Your own rhythm

If you prefer your own pace, combine individual treatments as you like. Saunas, steam bath, or infrared cabin can be used according to your preference.

• The Finnish sauna is ideal for intense body warming
• The bio sauna offers a gentler option with higher humidity
• The steam bath helps open airways and calm the body
• Kneipp therapy is suitable after sauna or hiking. Alternating warm and cold water supports circulation and recovery
• The sun meadow is used for gentle warming and relaxation, suitable at the beginning or end of your wellness session
• Always include cooling and rest between steps

Extend your program

If you want deeper regeneration, complement your wellness with a massage. After sauna, the body is warmed up and the effect is more intense. Choose the type that suits you best – from muscle relief to full relaxation.

• CLASSIC THAI
  Traditional Thai massage suitable after sports and physical activity
• AROMA OIL
  Relaxing oil massage for overall calm
• BACK
  Focused on back, neck, and shoulders – ideal after hiking
• FOOT
  Reflexology foot massage for full-body regeneration
• ROYAL THAI / ROYAL AROMA
  Deeper muscle relaxation using hot herbal compresses

Book a massage

Full massage menu

• Browse the complete range of massages including all types and durations
• Choose exactly according to your preferences

View all massages

Recommendations

• Before entering the wellness area, hydrate and calm your body
• Always enter saunas dry and without cosmetics
• After each cycle, allow enough time to rest
• Ideally in the relaxation zone or on the outdoor terrace
• You’ll enjoy wellness most when you’re not in a hurry
• Take your time and let your body regenerate gradually